Proven Neuroplasticity Plan to Release Embedded Trauma and Stress

Release unwanted energy trapped in your body with effective neuroplasticity-based exercises, building lasting resilience and emotional stability.

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The Pelvic Floor and Flat Belly Formula

Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results.

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A Holistic Approach to Total Well-Being

Transformative courses, award-winning inspirations, live workshops, and resources to nurture a happier, healthier you — all in one place.

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June 17, 2025
You Are Beautiful

Many of us do not take the time to notice and acknowledge how beautiful we are as humans.

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June 16, 2025
Plant-Based Wellness

Each time you savor a plant-based meal, you cultivate greater well-being and nourish your mind, body, and spirit.

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COURSE • Fitness & Body Self-Care
The Vagus Nerve Miracle
By Melissa Romano
Taken by 85,816 people
The Vagus Nerve Miracle

Trending Courses

Featured Courses

14-Day Pilates Body
Fitness & Body Self-Care

14-Day Pilates Body

By Alex Horton
Taken by 7,629 people
14-Day Pilates Body

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7 Weeks to Self-Love
Self-Discovery & Growth

7 Weeks to Self-Love

By Chris Armstrong
Taken by 31,149 people
7 Weeks to Self-Love
Alchemical Marriage
Spiritual & Metaphysical

Alchemical Marriage

By Sarah Uma Kane
Taken by 1,245 people
Alchemical Marriage

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Caroline Myss

Courses taken by 8,465 people
Caroline Myss
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Instructor

Tristan Gatto

Courses taken by 247,387 people
Tristan Gatto
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Instructor

Gina Spriggs

Courses taken by 72,843 people
Gina Spriggs
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Sadie Nardini

Courses taken by 777,083 people
Sadie Nardini

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